Basic 20-minute Bodyweight Exercise Circuit
No rest between exercises
1 minute rest between sets
Meet your Trainer
10 count per set (Be sure to squat to 90 degrees at the knee if you can)
10 count per set (Can do modified from knees for easier, or elevate feet to increase difficulty, or change hand position. Remember to keep your back straight, elbows close to the body and fully extend your arms)
10 per leg for each set (Bring knee to floor gently, or very close to floor if possible)
30 Seconds (Elbow plank for intermediate/advanced, be sure to flex the abs and keep your back straight)
20 counts per set (Burpees for advanced, Burpees can include a push up, or a high jump for additional difficulty)
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